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Study Skills: Stress Management
Steps to Getting Good Grades in College
Science & Math
Research & Writing
Tips to Reduce Stress
Stress Management Basics
Preventing & Coping with Stress
How to Reduce, Prevent, and Cope with Stress
HELPGUIDE.ORG is a trusted guide to mental & emotional health.
Video: Yoga for Stress Management
Yoga offers many potential health and stress-reducing benefits. This video introduces you to five basic yoga poses.
How Self-Motivated Are You?
Take this quiz to see how if you are motivated.
Keep your Motivation High
Techniques to keep your motivation high.
Top 20 Motivation Life Hacks
This article is a list of tips and tricks that, if used in combination, are a nearly sure way to achieve your goals.
Video: Goals & Motivation
50 Ways to Take a Break
Need ideas? Check this out!
Self-Care for College Students
SUNY Empire's short video on self-care for college students.
Take this quiz to see if you are taking care of yourself.
Taking a Break
Use this resource to learn how "taking breaks to relax, de-stress and clear your head can
make your study time more efficient and
Video: When You Are Sick
Learning Styles >>
Oct 19, 2023 10:43 AM
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