Embracing Diversity: Mental Health

Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

How cat mania exploded in the early twentieth century, transforming cats from pests into beloved pets. In 1900, Britain and America were in the grip of a cat craze. An animal that had for centuries been seen as a household servant or urban nuisance had now become an object of pride and deep affection. From presidential and royal families who imported exotic breeds to working-class men competing for cash prizes for the fattest tabby, people became enthralled to the once-humble cat. Multiple industries sprang up to feed this new obsession, selling everything from veterinary services to leather bootees via dedicated cat magazines. Cats themselves were now traded for increasingly large sums of money, bolstered by elaborate pedigrees that claimed noble ancestry and promised aesthetic distinction. In Catland, Kathryn Hughes chronicles the cat craze of the early twentieth century through the life and career of Louis Wain. Wain's anthropomorphic drawings of cats in top hats falling in love, sipping champagne, golfing, driving cars, and piloting planes are some of the most instantly recognizable images from the era. His round-faced fluffy characters established the prototype for the modern cat, which cat "fanciers" were busily trying to achieve using their newfound knowledge of the latest scientific breeding techniques. Despite being a household name, Wain endured multiple bankruptcies and mental breakdowns, spending his last fifteen years in an asylum, drawing abstract and multicolored felines. But it was his ubiquitous anthropomorphic cats that helped usher the formerly reviled creatures into homes across Europe. Beautifully illustrated and based on new archival findings about Wain's life, the wider cat fancy, and the media frenzy it created, Catland chronicles the fascinating history of how the modern cat emerged.

On a cold day in March of 1911, officials marched twelve Black men into the heart of a forest in Maryland. Under the supervision of a doctor, the men were forced to clear the land, pour cement, lay bricks, and harvest tobacco. When construction finished, they became the first twelve patients of the state's Hospital for the Negro Insane. For centuries, Black patients have been absent from our history books. Madness transports readers behind the brick walls of a Jim Crow asylum. In Madness, Peabody and Emmy award-winning journalist Antonia Hylton tells the ninety-three-year history of Crownsville Hospital, one of the last segregated asylums with surviving records and a campus that still stands to this day in Anne Arundel County, Maryland. She blends the intimate tales of patients and employees whose lives were shaped by Crownsville with a decade-worth of investigative research and archival documents. Madness chronicles the stories of Black families whose mental health suffered as they tried, and sometimes failed, to find safety and dignity. Hylton also grapples with her own family's experiences with mental illness, and the secrecy and shame that it reproduced for generations. As Crownsville Hospital grew from an antebellum-style work camp to a tiny city sitting on 1,500 acres, the institution became a microcosm of America's evolving battles over slavery, racial integration, and civil rights. During its peak years, the hospital's wards were overflowing with almost 2,700 patients. By the end of the 20th-century, the asylum faded from view as prisons and jails became America's new focus. In Madness, Hylton traces the legacy of slavery to the treatment of Black people's bodies and minds in our current mental healthcare system. It is a captivating and heartbreaking meditation on how America decides who is sick or criminal, and who is worthy of our care or irredeemable.

Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

You're about to meet Sybil-and the sixteen selves to whom she played host, both women and men, each with a different personality, speech pattern, and personal appearance. You'll experience the strangeness and fascination of one woman's rare affliction, and travel with her on her long, ultimately triumphant journey back to wholeness.  More amazing than any work of fiction, Sybil is one woman's story of survival you won't soon forget.  

In the midst of an overdose crisis that grows worse by the hour and has vexed America for centuries, Fisher has given us the best prescription of all: understanding. He seamlessly blends a gripping historical narrative with memoir that doesn't self-aggrandize; the result is a full-throated argument against blaming people with substance use disorder. The Urge is a propulsive tour de force that is as healing as it is enjoyable to read." --Beth Macy, author of Dopesick Even after a decades-long opioid overdose crisis, intense controversy still rages over the fundamental nature of addiction and the best way to treat it. With uncommon empathy and erudition, Carl Erik Fisher draws on his own experience as a clinician, researcher, and alcoholic in recovery as he traces the history of a phenomenon that, centuries on, we hardly appear closer to understanding--let alone addressing effectively.   As a psychiatrist-in-training fresh from medical school, Fisher was soon face-to-face with his own addiction crisis, one that nearly cost him everything. Desperate to make sense of the condition that had plagued his family for generations, he turned to the history of addiction, learning that the current quagmire is only the latest iteration of a centuries-old story: humans have struggled to define, treat, and control addictive behavior for most of recorded history, including well before the advent of modern science and medicine.   A rich, sweeping account that probes not only medicine and science but also literature, religion, philosophy, and public policy, The Urge illuminates the extent to which the story of addiction has persistently reflected broader questions of what it means to be human and care for one another. Fisher introduces us to the people who have endeavored to address this complex condition through the ages: physicians and politicians, activists and artists, researchers and writers, and of course the legions of people who have struggled with their own addictions. He also examines the treatments and strategies that have produced hope and relief for many people with addiction, himself included. Only by reckoning with our history of addiction, he argues--our successes and our failures--can we light the way forward for those whose lives remain threatened by its hold.   The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician's urgent call for a more expansive, nuanced, and compassionate view of one of society's most intractable challenges.

One of The Atlantic's Great American Novels A realistic and emotional novel about a woman battling mental illness and societal pressures written by the iconic American writer Sylvia Plath. "It is this perfectly wrought prose and the freshness of Plath's voice in The Bell Jar that make this book enduring in its appeal." -- USA Today The Bell Jar chronicles the crack-up of Esther Greenwood: young, brilliant, beautiful, and enormously talented, but slowly going under--maybe for the last time. Sylvia Plath masterfully draws the reader into Esther's breakdown with such intensity that Esther's neurosis becomes completely understandable and even rational, as probable and accessible an experience as going to the movies. Such thorough exploration of the dark and harrowing corners of the psyche - and the profound collective loneliness that modern society has yet to find a solution for - is an extraordinary accomplishment, and has made The Bell Jar a haunting American classic. This P.S. edition features extra insights into the book, including author interviews, recommended reading, and more.

Eleanor Oliphant Is Completely Fine is about the importance of friendship and human connection. I fell in love with Eleanor, an eccentric and regimented loner whose life beautifully unfolds after a chance encounter with a stranger; I think you will fall in love, too!" --Reese Witherspoon No one's ever told Eleanor that life should be better than fine.  Meet Eleanor Oliphant: She struggles with appropriate social skills and tends to say exactly what she's thinking. Nothing is missing in her carefully timetabled life of avoiding social interactions, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.  But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen on the sidewalk, the three become the kinds of friends who rescue one another from the lives of isolation they have each been living. And it is Raymond's big heart that will ultimately help Eleanor find the way to repair her own profoundly damaged one. Soon to be a major motion picture produced by Reese Witherspoon, Eleanor Oliphant Is Completely Fine is the smart, warm, and uplifting story of an out-of-the-ordinary heroine whose deadpan weirdness and unconscious wit make for an irresistible journey as she realizes. . .   The only way to survive is to open your heart. 

Revered teacher, librarian, and story ambassador John Schu explores anorexia--and self-expression as an act of survival--in the New York Times bestseller wrenching and transformative novel-in-verse. But another voice inside me says, We need help. We're going to die. Jake volunteers at a nursing home because he likes helping people. He likes skating and singing, playing Bingo and Name That Tune, and reading mysteries and comics aloud to his teachers. He also likes avoiding people his own age . . . and the cruelty of mirrors . . . and food. Jake has read about kids like him in books--the weird one, the outsider--and would do anything not to be that kid, including shrink himself down to nothing. But the less he eats, the bigger he feels. How long can Jake punish himself before he truly disappears? A fictionalized account of the author's experiences and emotions living in residential treatment facilities as a young teen with an eating disorder, Louder than Hunger is a triumph of raw honesty. With a deeply personal afterword for context, this much-anticipated verse novel is a powerful model for muffling the destructive voices inside, managing and articulating pain, and embracing self-acceptance, support, and love.

Molly Gray is not like everyone else. She struggles with social skills and misreads the intentions of others. Her gran used to interpret the world for her, codifying it into simple rules that Molly could live by. Since Gran died a few months ago, twenty-five-year-old Molly has been navigating life's complexities all by herself. No matter--she throws herself with gusto into her work as a hotel maid. Her unique character, along with her obsessive love of cleaning and proper etiquette, make her an ideal fit for the job. She delights in donning her crisp uniform each morning, stocking her cart with miniature soaps and bottles, and returning guest rooms at the Regency Grand Hotel to a state of perfection. But Molly's orderly life is upended the day she enters the suite of the infamous and wealthy Charles Black, only to find it in a state of disarray and Mr. Black himself dead in his bed. Before she knows what's happening, Molly's unusual demeanor has the police targeting her as their lead suspect. She quickly finds herself caught in a web of deception, one she has no idea how to untangle. Fortunately for Molly, friends she never knew she had unite with her in a search for clues to what really happened to Mr. Black--but will they be able to find the real killer before it's too late? A Clue-like, locked-room mystery and a heartwarming journey of the spirit, The Maid explores what it means to be the same as everyone else and yet entirely different--and reveals that all mysteries can be solved through connection to the human heart. ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, The Guardian, Glamour, Elle, PopSugar, Newsweek, Mental Floss, She Reads, Kirkus Reviews

From one of our most accomplished novelists, a mesmerizing story about a mother and daughter seeking refuge in the chaotic aftermath of the Civil War--and a brilliant portrait of family endurance against all odds "A tour de force." --Tayari Jones, author of An American Marriage In 1874, in the wake of the War, erasure, trauma, and namelessness haunt civilians and veterans, renegades and wanderers, freedmen and runaways. Twelve-year-old ConaLee, the adult in her family for as long as she can remember, finds herself on a buckboard journey with her mother, Eliza, who hasn't spoken in more than a year. They arrive at the Trans-Allegheny Lunatic Asylum in West Virginia, delivered to the hospital's entrance by a war veteran who has forced himself into their world. There, far from family, a beloved neighbor, and the mountain home they knew, they try to reclaim their lives. The omnipresent vagaries of war and race rise to the surface as we learn their story: their flight to the highest mountain ridges of western Virginia; the disappearance of ConaLee's father, who left for the War and never returned. Meanwhile, in the asylum, they begin to find a new path. ConaLee pretends to be her mother's maid; Eliza responds slowly to treatment. They get swept up in the life of the facility--the mysterious man they call the Night Watch; the orphan child called Weed; the fearsome woman who runs the kitchen; the remarkable doctor at the head of the institution. Epic, enthralling, and meticulously crafted, Night Watch is a stunning chronicle of surviving war and its aftermath.

The critically acclaimed debut novel from Stephen Chbosky follows observant "wallflower" Charlie as he charts a course through the strange world between adolescence and adulthood. First dates, family drama, and new friends. Sex, drugs, and The Rocky Horror Picture Show. Devastating loss, young love, and life on the fringes. Caught between trying to live his life and trying to run from it, Charlie must learn to navigate those wild and poignant roller-coaster days known as growing up. A #1 New York Times bestseller for more than a year, adapted into a major motion picture starring Logan Lerman and Emma Watson (and written and directed by the author), and an American Library Association Best Book for Young Adults (2000) and Best Book for Reluctant Readers (2000), this novel for teen readers (or wallflowers of more-advanced age) will make you laugh, cry, and perhaps feel nostalgic for those moments when you, too, tiptoed onto the dance floor of life.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker--his classmate and crush--who committed suicide two weeks earlier. Hannah's voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he'll find out why.                 Clay spends the night crisscrossing his town with Hannah as his guide. He becomes a firsthand witness to Hannah's pain, and as he follows Hannah's recorded words throughout his town, what he discovers changes his life forever. Need to talk? Call 1-800-273-TALK (8255) anytime if you are in the United States. It's free and confidential. Find more resources at 13reasonswhy.info.   Find out how you can help someone in crisis at bethe1to.com.

A moving middle grade graphic novel about friendship, belonging, and learning to love yourself despite the voices in your head. Isaac Itkin can't get away from his thoughts.   As a lonely twelve-year-old kid with Obsessive Compulsive Disorder (OCD), everything from studying to looking in the mirror becomes a battle between him and a swarm of unhelpful thoughts.   The strict therapy his mother insists on doesn't seem to be working, but when a group of friends invites him to join their after-school role-playing game, the thoughts feel a little less loud, and the world feels a little brighter.   But Isaac's therapist says that exposure to games can have negative effects on kids with OCD, and when his grades slip, his helicopter mother won't let him play anymore. Now Isaac needs to find a way to prove to himself, to his mother, and to the world that the way to quiet the noise in his head may have been inside him all along.

This autobiographically-inspired graphic novel explores mental health and schizophrenia in a surprising and emotionally honest story with a fantastical cast of animal characters. Fox Foxerson's got a new roommate. Fox Foxerson's got a new job. Fox Foxerson's got a date. The roommate is only a little strange, sometimes. The job seems to involve . . . filing? It's not very clear. The date seems to be more interested in someone else. Fox would rather be making art. As the oppressive weight of the everyday routine beats down on Fox, nothing is going right. And it doesn't seem like anyone can help -- not Fox's roommate, not Fox's friends, and definitely not the nurses and doctors at the hospital, who don't seem to take notice of anything Fox tries to tell them. Fox needs some time and space to figure things out. This quirky, humorous graphic novel tinged with pathos, immerses readers in the constant question: are you okay? Fox is not okay, but Fox is working on it.

A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics. Eisner Award nominated author Bex Ollerton--known as @Schnumn to her thousands of followers--is a talented comic artist who feels energized and courageous on some days and exhausted and emotionally depleted on others. In Lavender Clouds, she translates her experiences with Autism, ADHD, and mental health into a series of colorful, emotionally resonant comics that tell stories of neurodiversity and resilience. With a tone that is sharp but always sensitive, this debut book collection describes the many insights and strategies the author has learned on her journey to self-acceptance. Among the many topics addressed in the book are the folly of "foolproof" organization strategies, the perils of burnout, the joy of small hopes, and the importance of growing at your own pace and on your own path   Breathtaking in its artistic range and emotional truth, Lavender Clouds offers an enlightening and uplifting read for anyone struggling with anxiety, depression, trauma, burnout, or other issues related to mental health.   

Do you know what your brain is made of? How does memory function? What is a neuron and how does it work? For that matter what's a comic? And in the words of Lewis Carroll's famous caterpillar: "Who are you?" Neurocomic is a journey through the human brain: a place of neuron forests, memory caves, and castles of deception. Along the way, you'll encounter Boschean beasts, giant squid, guitar-playing sea slugs, and the great pioneers of neuroscience. Hana Ros and Matteo Farinella provide an insight into the most complex thing in the universe.

Sweet, funny, and quietly poignant, Debbie Tung's comics reveal the ups and downs of coming of age as an introvert. This illustrated gift book of short comics illuminates author Debbie Tung's experience as an introvert in an extrovert's world. Presented in a loose narrative style that can be read front to back or dipped into at one's leisure, the book spans three years of Debbie's life, from the end of college to the present day. In these early years of adulthood, Debbie slowly but finally discovers there is a name for her lifelong need to be alone: she's an introvert. The first half of the book traces Debbie's final year in college: socializing with peers, dating, falling in love (with an extrovert!), moving in, getting married, meeting new people, and simply trying to fit in. The second half looks at her life after graduation: finding a job, learning to live with her new husband, trying to understand social obligations when it comes to the in-laws, and navigating office life. Ultimately, Quiet Girl sends a positive, pro-introvert message: our heroine learns to embrace her introversion and finds ways to thrive in the world while fulfilling her need for quiet.

One day David Small awoke from a supposedly harmless operation to discover that he had been transformed into a virtual mute. A vocal cord removed, his throat slashed and stitched together like a bloody boot, the fourteen-year-old boy had not been told that he had throat cancer and was expected to die. Small, a prize-winning children's author, re-creates a life story that might have been imagined by Kafka. Readers will be riveted by his journey from speechless victim, subjected to X-rays by his radiologist father and scolded by his withholding and tormented mother, to his decision to flee his home at sixteen with nothing more than dreams of becoming an artist. Recalling Running with Scissors with its ability to evoke the trauma of a childhood lost, Stitches will transform adolescent and adult readers alike with its deeply liberating vision.

An autobiographical comic about one person's experience living with bipolar I disorder. From mania to depression to the balance beam of the everyday, Sunflowers explores the human complexity of an often misunderstood disorder with honesty and vulnerability.